9 weeks to go to DC! Remember that your taper starts 3 weeks before the race, so effectively there's only 6 weeks left to train hard!
Since the destination we had originally planned to run at - the Patuxent Wildlife Refuge - is closed due to hunting season, we're defaulting to the NCR.
Meet at the Paper Mill lot at 8:00 am (directions).
By now, I'm sure you're familiar with the NCR! It's going to be ridiculously warm this weekend, so pack you shorts and short-sleeves! Most importantly, remember to bring water and fuel. You should be drinking 16 oz of water per hour on the run.
Look for our carpooling spreadsheet here.
Saturday Long Runs >