This week's long run will take us to the BWI trail for approximately 20 Mi. A loop is near 10.7 Mi and we're running two of them.
Here's the parking lot to navigate to:
Directions:From Baltimore: Take I-695 to I-97 south. Take exit 15, Rte 176 (Dorsey Rd) east towards the Airport. Continue on Rte 176 a short distance, the Observation Area is on the left just before WB&A Road.
This is the trail map: http://www.aacounty.org/sebin/h/q/trailsmap.jpg
As far as I'm concerned, there is no water on the trail. You can however leave water at your vehicle and refill after your first loop. It's still pretty warm out so bring plenty of water and gels.
You know the drill. Meet at 7am.
Saturday Long Runs >