Sat 3/30: Stoney Run Urban Ultra F@+ @$$ Run

posted Mar 29, 2013, 8:13 AM by Erik Thiele Orberg   [ updated Mar 29, 2013, 8:13 AM ]
Team,

This Saturday we're heading to the Falls Road Running Store to run at the Stoney Run Urban Ultra F@+ @$$ Run!

Directions

Route

I don't actually know the route, but I'm told we'll receive maps at the start. Here's what you need to know:
  • 20 Mi out and back, 16 on trail, only 4 on road
    • Feel free to scale back on the distance - I'm only running 17 Mi
  • Exercise caution when running on roads:
    • Use sidewalks whenever possible
    • If you have to run on the road, always run against traffic
    • Be mindful of approaching cars
    • Always assume that a car doesn't see you - make eye contact at crossings
    • Do not (!!) wear headphones when running in traffic
    • Wear bright, high-visibility colors
  • Robert E Lee Park to Druid Hill
  • Water stops at 5 & 15 Mi
  • 7:15 course briefing, 7:30 start. Meet at the store.
  • Have fun!
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